Ultimate Shoulder Workout Plan | Dana Linn Bailey
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Ultimate Shoulder Workout Plan | Dana Linn Bailey
36.8K viewsMay 8, 2023
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Dana Linn Bailey on TikTok
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Dana Linn Bailey on TikTok
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Dana Linn Bailey on TikTok
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Dana Linn Bailey on TikTok
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Try this on your next Shoulder Day!! Your anterior delts will love/hate you. The last exercise is the real nail in the coffin ⚰️! #ded - This tri-Set is from yesterday’s #DLBdaily shoulder day workout. Join me there, and let’s workout!!! www.danalinnbailey.com | Dana Linn Bailey
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Try this on your next Shoulder Day!! Your anterior delts will love/hate y…
50K viewsMay 2, 2019
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123K views · 348 shares | Different approach to a typical Shoulder...
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123K views · 348 shares | Different approach to a typical Shoulder...
123.7K views1 week ago
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22K views · 7.4K reactions | 1 bar 3 exercises… Shoulder edition. This is a great little TRISET to throw in at the end of your shoulder day to finish off your entire Delt. Do 3-4 rounds of 10-12 reps each exercise. I go as heavy as I can with the front raise and just use the same weight for all 3 movements. | Dana Linn Bailey | Facebook
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22K views · 7.4K reactions | 1 bar 3 exercises… Shoulder edition. Thi…
178.1K views1 week ago
FacebookDana Linn Bailey
Want BIGGER rear delts??? TRY THIS… here’s why👇 This allows your shoulder blade move more freely, more range of motion and gives you a deeper stretch at the bottom of the movement. That extra stretch = tension. And tension under load = growth. When you train through a greater stretch, you’re lengthening muscle fibers under resistance — one of the most powerful ways to trigger hypertrophy (aka: bigger, rounder delts). So next time you’re on the pec deck, ditch the traditional setup. Sit sideways
Want BIGGER rear delts??? TRY THIS… here’s why👇 This allows you…
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I got 4 unique shoulder exercises that you are probably not doing... …
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