295K views · 5.5K reactions | Double-unders: Love 'em or hate 'em, we all need to learn 'em. | CrossFit | Facebook
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295K views · 5.5K reactions | Double-unders: Love 'em or hate '…
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FacebookCrossFit
Get your First Double Unders Today! First things first. Best tip is to get your own rope. The best time to learn a double is out of the main WOD. Film yourself or watch yourself in a mirror. Double unders are frustrating because they take coordination,agility, accuracy, some balance, and some endurance. 1 hands need to stay down by your sides. Watch yourself jump and notice your rope length with your arms. If you’re just starting out opt for a longer rope. 2. Work on consistent straight body jum
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Get your First Double Unders Today! First things first. Best tip i…
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FacebookDouble Under Wonder
27K views · 40 reactions | The sky’s the limit from here!! Thanks for sharing @capsav1! Get YOUR custom rope at www.DoubleUnderWonder.com, and start setting new PRs! #Repost ・・・ 15 DU’s unbroken 拾拾拾 Next stop 20  Double Under Wonder #crossfit #doubleunderwonder #doubleunders #practicemakesperfect | Double Under Wonder | Facebook
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27K views · 40 reactions | The sky’s the limit from here!! Thanks for sh…
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FacebookDouble Under Wonder
Double Under Cross Variations Check out these variations, give if a try and tag us! #jumprope #doubleunder #crossfit #dubs #fitness | International Jump Rope Union
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Double Under Cross Variations Check out these variations, give if …
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FacebookInternational Jump Rope Union
80K views · 417 reactions | Continuously tripping up on your double-unders? Check your arms. Often times, athletes’ arms will begin to extend wider and wider away from the body as they get moving. To combat this, think about bending your elbows and flicking your wrists down toward the floor with each double-under rep as you strike the rope against the floor. #CrossFit | CrossFit | Facebook
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80K views · 417 reactions | Continuously tripping up on your …
23.9K views4 days ago
FacebookCrossFit
314K views · 1.8K reactions | Watch Gui Malheiros and Nick Mathew put on a show in the final round of Skill Speed Medley. 1 strict pegboard ascent 25 double-under crossovers 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, low start | The CrossFit Games | Facebook
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314K views · 1.8K reactions | Watch Gui Malheiros and Nick Mathew p…
314.6K views2 weeks ago
FacebookThe CrossFit Games
685K views · 5.1K reactions | Double-unders. The struggle is real.  Justin Woodford | Crossfit Inventive | CrossFit | Facebook
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685K views · 5.1K reactions | Double-unders. The struggle is re…
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FacebookCrossFit
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