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Drake Anderson | Fitness Coach on Instagram: "I do 2 sets of each a week. 4 sets total. 2 earlier in the week, 2 later in the week. Weighted movements will be superior if you are looking to make them pop more and build density. dm me “⚡️” for coaching info #fitnesslifestyle #fitnessmotivation #gymlife #drakeaa #gymreels #physique #gymaesthetics #gymshark #gymrat #fitnessreels #fitnesslife #gym #gymtips #fitnesstips"
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Today's workout: Upper body - Bench. Face Pull. BOSU Ball push ups. Lat pull down. Ab slide outs. Running arms w/10lb weights. 15 on/ 15 off. Intensity level - 5/6 Reps - 10, 8, 6 Is it because of my rep/set/intensity is low that this is not a real workout?? 🤔 😄 | Johnie Drake
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lifting some good weights today 🤌🏾💅🏾
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