Try these 5 standing dumbbell ab exercises with me ❤️ 👉 Each move for 30–40 seconds, then repeat the full set 4–5 times for a complete workout. I’m using 5 lbs in each hand, but choose a weight that challenges you while keeping good form. 👉 Follow for daily standing workouts to stay strong, energized, and consistent! . . . . . . . . #standingworkout #abexercises #dumbbellworkout #coreworkout #fitover40 #homeworkout #standingabs #dailyworkout #strongcore #fullbodyfitness #abs | Workouts By ZZ
FacebookWorkouts By ZZ
Try these 5 standing dumbbell ab exercises with me ❤️ 👉 Each move for 30–40 seconds, then repeat the full set 4–5 times for a complete workout. I’m using 5 lbs in each hand,
Workouts By ZZ. Tia Tia & WENZL · Mr. Saxobeat. Try these 5 standing dumbbell ab exercises with me ️ 👉 Each move for 30–40 seconds, then repeat the full set 4–5 times for a complete workout. I’m using 5 lbs in each hand, but choose a weight that challenges you while keeping good form. 👉 Follow for daily standing workouts to stay ...
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