💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
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💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
👉 Did you know your biceps has two heads – the short and long head – plus the brachialis, which adds thickness to your arms? These 3 variations will hit every angle for balanced growth: 1️⃣ Seated Dumbbell Curls (Short & Long Head): The classic curl! This targets both heads for overall development. Keep it slow and controlled for the ...
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