If you don't push yourself you'll never grow  Loved this chest day finisher at Iron Roots Strength & Conditioning. www.kingbodies.com | Emily Louise King Bodies | Facebook
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If you don't push yourself you'll never grow  Loved this che…
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7K views · 49 reactions | These multi joint exercises get me every time!! Love mixing my training up with these time to time for a full body whooping !! #kingbodies Get your KINGBODIES 6 week programs for 2017 for just $199  | Emily Louise King Bodies | Facebook
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7K views · 49 reactions | These multi joint exercises get me every time!…
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The Limitless Collection by @musclenation is LIFE 🙌🔥 If you’ve been waiting for a sign to refresh your gym fits… this is it. Use code EMILY at checkout for a cheeky little discount 😉 For sizing reference: ✨ Medium in sports crops ✨ Small in booties Strong fits for strong sessions 💪 #MuscleNation #LimitlessCollection #KingBodies #StrongParentsStrongKids #WellnessPro #GymWear #Activewear #GymFit #AustralianBrand | Emily Louise King Bodies
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The Limitless Collection by @musclenation is LIFE 🙌🔥 If you’ve b…
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You don’t need a crazy gym split or a million fancy exercises to grow your glutes. You need structure, consistency and a plan that actually targets your glutes the right way. This is exactly what we do inside KingBodies, we build strong, balanced physiques without wasting time or energy. If you want a plan that’s proven to build your glutes and help you feel confident in and out of the gym… 🍑 Comment BOOTY and I’ll send you a full glute training plan for free. #gluteworkout #bootyworkout #glute
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You don’t need a crazy gym split or a million fancy exercises to grow …
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GOOOOOD MORNING WORLD - 9.something weeks out of Comp - Hope every is having a BEAUTIFUL DAY! Xx Em | Emily Louise King Bodies
GOOOOOD MORNING WORLD - 9.something weeks out of Comp - …
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We on BBY 🔥🔥 Keeps getting better and better. | Emily Louise King Bodies
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We on BBY 🔥🔥 Keeps getting better and better. | Emily Louise King Bo…
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5.2K views · 27 reactions | You can have ‘Adequate’: Taking Yourself to New Levels ✨ I’m not crazy, I just have different goals than the average person and that’s OK! The @musclenation challenge is launching on 11 September. 90% of positions are filled. So get in quick to secure your position, we are taking these people to that next level.  | Emily Louise King Bodies | Facebook
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5.2K views · 27 reactions | You can have ‘Adequate’: Taking Yourself t…
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Little back workout motivation: Tips for a good lay pull down 1. Avoid r…
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I truly believe that this is a super important reflection to make at th…
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Fix your hamstring curl in 3 simple steps👇🏼 1. Hips into the pad — sque…
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Three of my favorite hammy and glutes exercises for building that …
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12 reactions | WAHHHBAMM! Little shoulder session with Amy Spot y…
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The winners of our Summer Shred Challenge announced ❤️‍🔥💫 | Emily …
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