Healing Spirit Practice: How Your Spirit Becomes Medicine for the Mind 🌿 🤍 ✨ Your spirit is literally medicine for your mind. And when my thoughts start spinning out of control and that inner critic gets loud, this is one of the most powerful things I do. First is grounding. I imagine roots growing from the bottom of my feet deep into the earth… into what I think of as the heart and soul of the earth. And almost immediately, my body starts to feel held. The relentless thinking begins to slow d
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Support your overall wellness, your future self will thank you. We all know that exercise is important. However, it does more for your health than many people realize. By exercising regularly you’ll support several areas of your overall wellness that your future self will thank you for. If you’re having trouble convincing yourself to get up and move, here are 10 significant benefits of regular exercise. Support Cognitive Function Working out also supports your cognitive function. When performing
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A Spiritual Exercise for Soul Travel If you are interested in exploring the inner worlds through Soul Travel, you can try this technique tonight in the dream state. HU (pronounced like the word hue) is an ancient love song to God. Before sleep, close your eyes and place your attention very gently on the Spiritual Eye (a point between and behind the eyebrows). Sing HU, and fill yourself with love. This feeling of love is needed to give you the confidence to go forward into an unknown, unexplored
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