Vanja Moves on Instagram: "Most people stretch their hips like they’re trying to fall asleep. Hold. Breathe. Nothing changes. But your hips aren’t tight because they’re under-stretched. They’re tight because they’re underused. ✅ You never rotate ✅ You never reach end-range ✅ You never load the corners ✅ You never hold where it burns Don’t just stretch to feel good. Move so you can unlock. To control. To dominate your range. Your hips are your gateway: → To power → To freedom → To less back pain