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YouTubefabulous50s
15 Minute HIIT Workout for Women Over 50 (Low Impact)
15-minute low impact high intensity HIIT workout for women over 50 (including beginners) to help menopause weight loss, burn fat, build strength, and feel 10 years younger! This low-impact, ALL STANDING workout high-results session is one of the best exercises for women over 50, combining longevity-boosting movements with brain training drills ...
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