His Holiness The Dalai Lama, neuroscientist Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris collaborated to create a free, ten-day meditation course on how to cultivate compassion for yourself and others. The course is available for free on the Ten Percent Happier app starting January 9: https://bit.ly/DalaiLamaGuide. | Dalai Lama
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As the Dalai Lama turns 90 years old, watch the major events of his life. 🎧 When the Dalai Lama left Tibet: https://bbc.in/3Gw3l8h | BBC World Service
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Dalai Lama turns 90: Monk, exile, Nobel laureate and symbol of hope
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For over 2,000 years, Sherpas on Mt. Everest have been fueled by a Tibetan porridge called tsampa. Sohla cooks up a traditional version of the dish along with yak butter tea - and learns that cooking with sand is strangely satisfying, in this episode of Ancient Recipes. | HISTORY
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