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These 2 quick tests can tell you if you’re as fit as an 80-year-old elite athlete
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This week we’re celebrating International Women’s Day and the women showing up, getting stronger and learning more about their bodies. You might know your weight. You might know your body fat. But do you know your BioAge? Here’s what happens when a member goes through the full ABLE process, from scan to strength test. #InternationalWomensDay #BioAge #TrainSmarter #FitnessFirstUK
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