Struggling with forward head posture… and neck stretches never seem to fix it? Here’s why — and what actually helps. Forward head posture happens when the spine falls out of alignment and the head shifts forward — leading to tension, pain, and that “neck hump” look. To truly fix it, we have to restore spinal alignment, not just stretch the neck. That’s why I use the Posture Fit Bar. It helps support the natural curve of your cervical spine while you strengthen the muscles that hold your head whe