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🔥 NEW CLASS ALERT! 🔥 We’re excited to bring something truly special to our weekly timetable — a class designed with your wellbeing in mind. 🧘‍♀️ Menopause Yoga – Every Wednesday at 6:15pm This session is perfect for women navigating perimenopause, menopause, or post-menopause. Expect a supportive and empowering practice focused on: ✨ Gentle strength ✨ Mobility & joint health ✨ Breathwork for stress hot flush management ✨ Mind-body balance ✨ Improving sleep reducing anxiety ✨ Hormonal wellbein
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