Strong sculpted and balanced glutes for power and confidence
0:51
YouTubeNeal
Strong sculpted and balanced glutes for power and confidence
A glute workout focuses on strengthening and shaping the muscles of the lower body including the gluteus maximus medius and minimus. These exercises help improve posture balance and athletic performance while enhancing overall lower body strength. A good routine includes movements like squats lunges hip thrusts glute bridges and kickbacks ...
479.7K views1 month ago
Shorts
4 movements are designed to fully activate the glute muscles 👇🏻
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4 movements are designed to fully activate the glute muscles 👇🏻
fitnessdilek
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Top videos
Strong sculpted and balanced glutes for power and confidence
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Strong sculpted and balanced glutes for power and confidence
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