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GROUND FLAXSEED !!!!! I talked about flaxseed so much in 2025 and it’s definitely one of my top recommendations for my clients in 2026. No, it’s not a superfood (I don’t believe in superfoods - it’s just good marketing, all foods are super). No, it won’t change your health over night. IT WILL help you eat more fiber, and THAT my friends, is what the majority of us are lacking. I also love how easy it is to incorporate into meals and snacks. Ladies, you need 25 grams of fiber per day. Fellas, you
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