Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness
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Lots of fantastic new workouts by the lovely Josephine coming soon…
532 viewsMar 24, 2017
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
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Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness
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Highly effective and time efficient workouts to burn calories and she…
460 viewsJun 12, 2017
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Quick workouts designed for maximum results in a short amount of time are coming soon to gymra.com! | Gymra Fitness
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Quick workouts designed for maximum results in a short amou…
589 viewsAug 6, 2016
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This leg strengthening yoga routine will help you lean out and tone up…
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This total body routine combines strength exercises with plyo move…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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This 30 minute total body dumbbell routine will work you from head t…
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