Are you counting your steps? 👟💅 Heart disease is the #1 cause of death in women. Cancer is #2. Your risk climbs in Perimenopause as Estrogen drops - Estrogen protects your heart. ✅ Just 4K steps a day can lower all-cause mortality (PMID: 37555441) Start there. I’m hitting 10K steps and aiming for 12K. It’s wild how good I feel 😆 My walking pad is tagged in my Amazon Shop. I teach step progression inside my program - waitlist link is in my profile 🔗 ➡️ Tag your walking bud! 💜 xoxo, Dr. LeB |
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Are you counting your steps? 👟💅 Heart disease is the #1 cause of death i…
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FacebookDr. Francesca LeBlanc, DC, DNM, CNS
💥SAVE💥 this post! ✅ In a new paper published recently in the New England Journal of Medicine - three important cardiovascular lab tests have been identified as having the potential to warn women of potential future heart attacks and strokes 30 years early‼️ (PMID: 39216091) ➡️ The study found that a blood draw that evaluates three bio-markers: Lipoprotein (a), high sensitivity C-Reactive Protein, and LDL cholesterol — can accurately reveal heart disease in the making by collecting samples and
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💥SAVE💥 this post! ✅ In a new paper published recently in the New Eng…
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