Only have 25 minutes in gym? Or not sure where to start when you’re there?? 1️⃣ Choose between Upper Body Lower Body 2️⃣ Pick 5 pieces (ANY pieces) of selectorized equipment (that guide your body thru proper form… mostly) for that region of your body. TIP: try to feel the area of your legs each exercise is stimulating (ie quads for leg extension), then choose a piece of equipment NEXT the works the opposing side (ie. Hamstring curls) 3️⃣ Do 3 sets of 10–15 of EACH It’s that simple. You can’t mes
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Only have 25 minutes in gym? Or not sure where to start when you’r…
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Chris and Heidi Powell Share 3 Workouts You Can Do at Home
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Chris and Heidi Powell Share 3 Workouts You Can Do at Home
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Chris and Heidi Powell Kick Off 'GMA Training Together Challenge'
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Chris and Heidi Powell Kick Off 'GMA Training Together Challenge'
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ABC News
A Legit Hotel Room Workout Band GIVEAWAY 💪🏼…with bedhead, oily sleep face, PJ’s, and all. Believe it or not, MOST of my workouts look about like this when I travel. ✈️ With busy, jam-packed days, there’s very little time to find a gym, let alone workout in one!🤷🏼‍♀️ . “Is this enough?” You ask. YES! 🙌🏼 Because SOMETHING (even if 10 minutes with a band) is always better than NOTHING (which happens often when we don’t have time to get to the gym!). Don’t forget it…just do it.👌🏼 (I feel lik
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🍑 LOWER BODY WORKOUT🍑 Brought to you by the Show Up Fit App- WOMEN’S IN GYM PROGRAM.💪🏼 We have SIX (6) different programs inside of the app- options for BEGINNERS all the way to ADVANCED.🙌🏼 💪🏻 Bodyweight Basics 🏠 Get Fit Classic At-Home 🔥 Beginner Gym Program 🏋🏼‍♀️ Women’s In Gym 🏋️ Men’s In Gym 🍑 Baby Got Back Glute Program While this workout IS scalable, it’s from the advanced program and will give you a KILLER quad and booty pump!😍 FOR THIS WORKOUT 👇🏼 🍑 SUPER SET: 1️⃣ DB Sin
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🍑 LOWER BODY WORKOUT🍑 Brought to you by the Show Up Fit App- W…
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