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3 Advanced HIP STRECHES That Open And Loosen Up Athletes
Here’s a quick guide to three powerful hip mobility exercises: Lizard Stretch: Step one foot forward into a lunge, placing both hands inside the front foot. Lower your hips toward the ground, keeping your back leg straight. For a deeper stretch, go down to your elbows. This opens up the hip flexors and groin. Pigeon Pose: From all fours ...
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