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Know your food 🍲 Samba Wheat Puttu Podi 🌾 Samba Wheat, also known as Khapli wheat or Emmer wheat, is an ancient, coarse-textured wheat variety with a rich flavor, popular in traditional Indian cuisine, particularly in South India. It is rich in fiber, protein, and various nutrients like magnesium and zinc. The whole grain is often used to make flour, or it is processed into broken wheat or rava, which are used in breakfast foods like upma, sweet and savory dishes, salads, and even dosa batter.
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