Yes, it is possible to get up and down from the floor after a total knee replacement, but it might take time to adjust and become comfortable with it.🙌 1. Walk your hands down your thighs and then continue to walk your hands forward on the floor. 2. Pivot and lower one hip to the ground 3. To come back up, reverse the pivot until you are on both hands and feet 4. Walk your hands backwards on the floor and up your thighs 💕Remember, it’s not about pushing through pain or risking injury. 👆Go slo
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Yes, it is possible to get up and down from the floor after a total k…
122K viewsMar 21, 2025
FacebookJanet Osborne Fitness
Can You Get Up from the Floor After a Total Knee Replacement? . One of the most common fears I hear from patients after total knee replacement is: . “What if I fall — how will I get back up?” . That fear makes perfect sense. Getting down to and up from the floor requires strength, balance, and confidence — all things you’re rebuilding after surgery. . That’s why one of the most valuable things you can practice with your physical therapist is learning how to safely get up and down from the floor.
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