How To Build Your First 5 kg of Muscle | Detailed Guide (ft. Jeff Nippard)
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YouTubeRadu Antoniu
How To Build Your First 5 kg of Muscle | Detailed Guide (ft. Jeff Nippard)
Fundamentals Hypertrophy Program: http://jeffnippard.com/radu ShredSmart Program: https://raduantoniu.com/jeff * both of these are affiliate links ----------------------------- Watch Part 2 - Nutrition: https://youtu.be/pvehbb8I-Kk ----------------------------- Subscribe to Jeff’s channel: https://www.youtube.com/c/JeffNippard/videos ...
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