Tracking your menstrual cycle is more than just counting days, it’s about understanding your body, feeling empowered, and staying on top of your health. What Is Cycle Tracking? Cycle tracking means monitoring the key phases of your menstrual cycle: menstruation, the follicular phase, ovulation, and the luteal phase. This includes noting things like your period start and end dates, symptoms (like cramps, mood swings, or fatigue), and even changes in your cervical mucus or body temperature. So, Wh
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