Late-night pump vibes were on point 💥 The gym was practically empty, and it felt so good to switch things up and get the blood flowing a little later than usual. Sometimes a small shift in routine is exactly what the mind and soul need 🙏 And shoutout to the iconic Run DMC x Aerosmith track that sparked a cultural revolution 🔥 Still such a jam! So surreal that I got to interview DMC himself a few months back 🙌 👊👊👊 @cyberbodyshop #teamcyberbodyshop @muscleandfitness @muscleandfitnesshers @f
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24K views · 433 reactions | Arm pump for the weekend from IFBB Pro Zane Watson 1. Alternate dumbbell curls ( run the rack, high weight to low, no rest) 2. Cable pushdown (superset)———> zBar Scott curl 4 SETS 3. Cable tricep extension (superset)—> One arm Cable curl 4 SETS 4. Decline Head Cavers (10 Reps), Decline Press (10 REPS) 4 SETS 5. Bench Dips 4 SETS | Official Muscular Development Magazine | Facebook
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IFBB Pro Renaldo Gairy knows how to get a pump. It's a very important part of training to grow. Here, he demonstrates an old school arm superset that many have forgotten about. The Incline curl - incline skullcrusher combo. It can't be beaten for getting a killer pump. Give it a try and focus on the stretches and squeezes ☣️ | Mutant
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