IT Band Syndrome—What works? What doesn’t? Why? [2024]
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IT Band Syndrome—What works? What doesn’t? Why? [2024]
A very detailed guide to iliotibial band syndrome (runner’s knee) for both patients & pros: facts and myths, science and treatment options.
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Alex | Physio & Personal Trainer on Instagram: "Iliotibial band syndrome is basically irritation on the outside of your knee from too much load, too fast. The IT band itself is strong and doesn’t really stretch, but the tissue where it attaches near the knee can get ticked off when you ramp up running, do lots of downhill, or push volume your body isn’t ready for To fix it, you’re not trying to “loosen” the IT band. You’re trying to build load tolerance. That means giving the muscles around your
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Alex | Physio & Personal Trainer on Instagram: "Iliotibial band syndrome is basically irritation on the outside of your knee from too much load, too fast. The IT band itself is strong and doesn’t really stretch, but the tissue where it attaches near the knee can get ticked off when you ramp up running, do lots of downhill, or push volume your body isn’t ready for To fix it, you’re not trying to “loosen” the IT band. You’re trying to build load tolerance. That means giving the muscles around your
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103K views · 316 reactions | IT band syndrome (ITBS), also known as...
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Alex | Physio & Personal Trainer on Instagram: "Iliotibial band syndrome is basically irritation on the outside of your knee from too much load, too fast. The IT band itself is strong and doesn’t really stretch, but the tissue where it attaches near the knee can get ticked off when you ramp up running, do lots of downhill, or push volume your body isn’t ready for To fix it, you’re not trying to “loosen” the IT band. You’re trying to build load tolerance. That means giving the muscles around your
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