Jay D | Online Fitness Coach for Women  on Instagram: "You will only see progress if you continue to show up. No one is coming to save you. Just do it. 1:1 Online Coaching + Programs linked in my bio ✨don’t hesitate to apply, I don’t bite mamas  #glutes #gluteday #glutework #lowerbodyworkout #lowerbody #glutepump #fitness #fitnessmotivation #fit #womenwholift #womenwithlocs #blackfitnesswomen #sumosquats #bulgariansplitsquats #rdl"
Jay D | Online Fitness Coach for Women  on Instagram: "You will …
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Instagram
Jay D | Fitness Coach for Women 💖 on Instagram: "my biggest flex is ME. 💛 I love the woman I am becoming inside & out. 🌻 #fit #bodypositivity #sundress #fitted #womenwithlocs #womenwholift #fullbody"
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Jay D | Online Fitness Coach for Women 💖 on Instagram: "Cheers to another lap around the sun 🤍🥂 Another year full of blessings. Thank you everyone for the birthday wishes 🫶🏾 y’all are the absolute best! This is only the beginning of my new chapter. We about to turn things up a notch 💕 Also thank you all for the love & support you have shown me throughout my journey. I love y’all forever! Cheers to me 🥂 MUA: @klusivbeauty • • • #selflove #atlanta #atlantavideographer #atlantavibes #melanin
Jay D | Online Fitness Coach for Women 💖 on Instagram: "Cheers to …
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Jay D | Fitness Coach for Women 💖 on Instagram: "We love a good glute pump after glute day! 🍑 Here was my workout 👇🏾: Warm up: Walked 5 minutes on treadmill -2 sets of 12 reps on the Hip Abduction Machine 1. Single Leg Hip Thrusts: 4x10 (each leg) 2. Landmine RDL’s (glute focused): 4x12 3. Single Leg Leg Press: 3x8 4. Cable Kickbacks: 2x12 (heavy) *Anytime you hit glutes you want to be sure to hit ALL of the gluteal muscles not just one. The problem is you are targeting the same gluteal musc
Jay D | Fitness Coach for Women 💖 on Instagram: "We love a good glu…
71.6K views10 months ago
Instagram
Jay D | Fitness Coach for Women 💖 on Instagram: "It’s shark week 🩸 but we still MOVE. I literally did 4 exercises today, slow & controlled. Even though I did not feel like it, the work must continue. 🤝🏾 I actually enjoyed today’s session. I only did 3 sets & kept my rep range between 10 & 12. Simple, yet effective. Until next time miss mamas! 😘 #fitness #fit #lowerbody #lowerbodyworkout #glutes #hammies #quads #quickworkout #womenwholift #sharkweek #blackfitnesswomen #womenwithlocs"
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