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MSNKinsey
Jen Thompson: A Powerlifting Legend's Training Routine | BarBend
Jen Thompson: A Powerlifting Legend's Training Routine | BarBe…
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barbend.com
💪 Day 1 of our 30-Day Challenge w/ Jen! Let’s GO! 🔥 Just finished my core & ab workout for 10 minutes to kick off Day 1 strong 🙌 Movement done ✅ One box checked ✅ Each day we’re focusing on: 💧 Drink Your Water (8 glasses a day) 🚶‍♀️ Move Your Body (10 minutes a day) 📝 Track Your Food 📖 Read or Listen (10 minutes a day) 🎉 Celebrate a Win for YOU 💪 Strength Train 3× per week for extra points ✨ ⭐️ Bonus Challenge: NO SUGAR! This challenge isn’t about perfection — it’s about PROGRESS. Small
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💪 Day 1 of our 30-Day Challenge w/ Jen! Let’s GO! 🔥 Just finished my c…
7K views5 months ago
FacebookJen Besecker
✨ You don’t need hours in the gym or fancy equipment to see results. ✨ Here’s a 20-minute full-body workout you can do at home with just one dumbbell ‼️ Your workout: ✅ Alternating T-Plank Rotations (40 sec) ✅ Sumo Squat Calf Raise Front Raise (40 sec) ✅ Kneeling Wood Chops (40 sec, switch halfway) ✅ Single Leg Deadlift to Row (40 sec, switch halfway) Rest 20 sec between moves 60 sec between rounds. Repeat for 3–4 rounds = 20 min of strength sweat. The best part? You’ll: 💪🏾 Burn fat & build le
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✨ You don’t need hours in the gym or fancy equipment to see results…
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Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body exercise targets obliques, abs, upper body, glutes, thighs and burns fat! Use a single dumbbell or kettlebell 💪🏼🔥 Pair this move with healthy eating and consistency and watch your body transform!🔥🥗💪🏼&
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Jen Edwards: Fitness Trainer | Health Coach | Home Workouts o…
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Instagramsweatfitnessgirl
Jen Silva on Instagram: "your next glute day . Fit @womensbest dc JEN 🤍 Workout deets Dumbbell RDLs 4 sets × 12 reps Elevated Sumo Squats 4 sets × 10-12reps Reverse Lunges 3 sets × 12 reps Last set to failure per leg Cable Kickbacks 3sets × 12–15 reps Last set to failure #gym #explore"
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