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bilibiliJamie_Fitness
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https://www.youtube.com/watch?v=8dnJV2SKCzg “这是一个40分钟的专注瑜伽流程，包括全身伸展和一些核心调色姿势，以增加你的力量。我们将利用一些不同的技巧（呼吸+身体连接）将你带入当下。在瑜伽练习中提高你的正念将有助于你享受瑜伽的微妙好处 ...
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Jessica Richburg on Instagram: "A reminder as we enter into a new month. Setting the intention to let go and trust. 🤍 In the yoga practice there is a principle known as Isvara Pranidhana - which means to surrender to the divine. When we release our fears we allow ourselves to be filled with grace – accepting all that comes as a divine blessing to support our highest good. 🕊"
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