Corn Tacos 🌽 🌮 Try my version 👇 * 1 can corn kernels * 60g light mozzarella cheese * 40g parmesan cheese * 30g light cream cheese * 4 slices ham * 50g tomato * 20g spinach Make 4 circles out of corn on parchment paper, add cheese on top and bake at 180°C (355°F) for about 20 minutes. Add fillings and enjoy! Calories per taco: 157 Protein: 12g | Carbs: 8g | Fat: 8g OG recipe by: @hungry_juli | Kara Stevens
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Corn Tacos 🌽 🌮 Try my version 👇 * 1 can corn kernels * 60g light mozzarell…
114.5K views6 months ago
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High Protein Cheesy Chicken Pesto Bake 🧀 Serves 4 Ingredients: 400g chicken breast 185g basmati rice 1 medium red onion 150g baby spinach leaves 350g chicken broth or stock 40g green pesto 225g low fat cottage cheese 100g light mozzarella 1 tsp garlic powder Salt pepper Method: Cover with foil and bake at 180°C (360F) for 45 mins. Remove foil and bake for another 15 mins. MACRONUTRIENTS per serve (4 serves): Calories: 498 Protein: 50g Fat: 12g Carbs: 45g | Kara Stevens
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High Protein Cheesy Chicken Pesto Bake 🧀 Serves 4 Ingredients: 400g c…
735.3K views7 months ago
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It’s easy to judge what we don’t understand 💭 Sometimes genetics play a role, but that doesn’t take away from the effort behind it. If there’s one thing this space needs more of, it’s honesty, understanding, and a little less assumption. | Kara Stevens
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It’s easy to judge what we don’t understand 💭 Sometimes genetics …
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High Protein Chicken Pesto Quiche 💛 INGREDIENTS (Serves 4-6) 1 high protein wrap 4 eggs 1 container (150g) shredded chicken breast 150g low fat greek yoghurt 150g low fat cottage cheese 20g pesto paste 100g chopped spinach 60g light tasty cheddar cheese Salt and pepper Bake at 180°C fan-forced for 25 minutes. MACRONUTRIENTS for 4 serves Calories: 290 Protein: 31g Fat: 13g Carbs: 14g This makes a massive serving size too! How good does this look? 👀 | Kara Stevens
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High Protein Chicken Pesto Quiche 💛 INGREDIENTS (Serves 4-6) 1 high …
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Egg & Avocado Salad 🥑 Original recipe (serves 2) Per serve: 180 cals | 8P | 5C | 13F * 2 boiled eggs, peeled and chopped * 1/2 avocado, mashed * 1/2 red onion, finely chopped * 1 tbsp green onion, finely chopped * 1 tbsp cream cheese, softened * A squeeze of lemon juice * Salt and pepper to taste My version (serves 2) Per serve: 215 cals | 20P | 7C | 11F * 2 boiled eggs (1 whole, 1 egg white) * 1/2 avocado, mashed * 1 small can tuna * 1 small can edamame beans * 1/2 red onion, finely chopped *
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Egg & Avocado Salad 🥑 Original recipe (serves 2) Per serve: 180 ca…
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Chocolate Banana Brownie 🍌 Recipe👇 • 4 ripe bananas (450g) • 4 medium eggs • 200g Greek yogurt (0%) • 50g cocoa • 30g honey • 2 tsp baking powder My alterations 👩‍🍳 • Add 1 scoop chocolate protein powder • Swapped Greek yogurt for vanilla YoPRO • Swapped honey for 30ml sugar-free maple • Add Vanilla extract a pinch of salt • Add 8g sugar-free icing powder Blend everything together, line a baking tray, and bake at 180C (360F) for 60 mins. Makes 5 generous serves Nutrition (per serve): Origina
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Chocolate Banana Brownie 🍌 Recipe👇 • 4 ripe bananas (450g) • 4 medium …
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This is why it’s so important for women to look after their health and learn to understand their bodies. Progress is happening, but until care is equal, knowledge remains power ❤️ | Kara Stevens
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This is why it’s so important for women to look after their health a…
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Korean Style Chicken Bake 🔥 Recipe: 150g chicken breast 50g rice (any …
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McChicken Smash Tacos 🌮 Original recipe: 500g ground chicken 2 tsp …
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High Protein Chocolate Lava Cake This literally took less than two mi…
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Cottage Cheese Chips 🧀 Ingredients (serves 1) 1 cup cottage cheese 1 …
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Still think drinking chia seed water is the secret to fat loss? The truth …
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Kara Stevens has been reported missing from downtown Fairbank…
Dec 6, 2023
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And if you’re wondering about the collagen they added… Collagen d…
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We need to talk about Ozempic 👀 I don’t have an issue with the medi…
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If you’re a woman, this is why it’s so important that you understand yo…
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“When I chose to be healthy and happy” was what she captioned th…
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Kara Stevens on Instagram: "DM “QUIET” for all the challenge info💗"
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Kara Stevens on Instagram: "What no one tells you about skinny mod…
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Kara Stevens on Instagram: "Beauty isn’t just about how you look but …
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Kara Stevens | This conversation matters‼️ Because while people …
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Kara Stevens on Instagram: "Moral of the story keep being you 💗"
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Kara Stevens on Instagram: "A message every quiet introvert nee…
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