Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
Thought kettlebells couldn't work your abs? Think again! Try this 6-minute kettlebell core workout from my Kettlebell Solution kit: https://www.kathysmith.com/store/kettlebell-solution | Kathy Smith
6:56
Thought kettlebells couldn't work your abs? Think again! Try this 6-…
96 viewsMar 14, 2016
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Set your calendar for December 6 between 2 to 5 PM at the Kingwood country club Fitness Center come and get your number!!! | Kathy Smith
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Set your calendar for December 6 between 2 to 5 PM at the Kingwoo…
708 views5 months ago
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Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
4.1K viewsSep 18, 2020
FacebookKathy Smith
Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN working out at home with my Free Fit Over 40 Challenge? 😍 👉 https://shop.kathysmith.com/fit-over-40-challenge To help you kick off 2022, I've compiled a free 2-week Fit Over 40 program that will help keep you motivated, happy, and on the right track all throughout the year. Ready to redefine the expectations of the 40s, 50s, and 60s? The 14 days of workouts range from walking to HIIT... from barre to abs, and will keep you o
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Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN wor…
783.8K viewsDec 4, 2021
FacebookKathy Smith
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