30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
500 viewsJul 8, 2021
kathysmith.com
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith
4:41
Look at those legs! Get a serious lower body workout and finish in l…
58.4K viewsMay 2, 2018
FacebookKathy Smith
Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
0:33
Sometimes, the simplest moves in a workout can be the most effective…
5.8K viewsOct 8, 2021
FacebookKathy Smith
Take a sneak peek inside today's workout from my ReShape Weight Loss Program! All ReShape members receive daily workout videos designed for a woman's body, helping you showcase your natural beauty. Select from 10- to 60-minute workouts...whatever fits your ever-changing schedule! Join today at www.kathysmithreshape.com "With ReShape, I have made it to my goal weight, and I feel more energetic after following the program!" - Julie | Kathy Smith
10:24
Take a sneak peek inside today's workout from my ReShape Weigh…
1.9K viewsJun 17, 2015
FacebookKathy Smith
This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith
2:06
This is my top-requested workout! (Find the DVD version here: https:…
17.9K viewsSep 21, 2016
FacebookKathy Smith
3:21
You don't have to lay on the floor to work your abs! Try out this 3-min …
15.4K viewsDec 15, 2016
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The Best Exercise to Get Rid of Knee Fat - Kathy Smith
Aug 15, 2020
kathysmith.com
0:56
Believe it or not, one of my most commonly asked questions is - H…
4.8K viewsMar 16, 2016
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1:45
Remember, it's less about WHAT you do that makes a difference in …
4.3K viewsMar 1, 2016
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0:21
Let’s talk about the often-overlooked secret weapon: eccent…
6.1K viewsMay 22, 2023
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5:29
Ready to ROCK a Body you Love? Join my FREE Fit Over 40 Challen…
20.4K viewsJun 11, 2019
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1:50
FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
35K viewsSep 17, 2020
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0:31
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
273.8K viewsMay 18, 2023
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2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
1.3M viewsMar 18, 2020
FacebookKathy Smith
2:25
Retro Fitness Babes | Toning the inner thighs with Kathy Smith @ka…
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Instagramretro_fitness_babes
WalkFit With Kathy Smith For Special K [2002]
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Stretch and Flex (FastFit)
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Peel Off The Pounds Pilates Warmup
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Kathy Smith Buns & Thighs Step Workout
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YouTubejessicasmithtv
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Kathy Smith Fat Burning Breakthrough Step Workout
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