10-Minute Stretch and Energize Workout With Kathy Smith
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10-Minute Stretch and Energize Workout With Kathy Smith
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Cardio Fat Burner - Kathy Smith
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Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
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10-Minute Total Body Strength Training and Cardio Circuit
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
Build strong abs with the Hollow Hold! What is it? The Hollow Hold is considered a core training fundamental move. It only takes a few minutes and I use it as a daily exercise to “turn on” my core. This move challenges your abs, obliques, and lower back as an integrated unit. No matter what your training level, it’s a technique you’ll want to practice and master. The Hollow Hold requires you to focus on form and technique to get it right. It looks very simple, but the subtleties of the move are
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Kathy Smith's Body Basics Clip
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No Crunches! A Simple Core Workout With Fitness Expert Kath…
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