Want to make the most of your group cycling class at The PEAK? Watch this step-by-step guide to setting up your Keiser bike correctly for a safe, comfortable, and effective workout. 📌 In this video, we cover: ✅ Adjusting your seat and handlebars for the perfect fit ✅ Finding the right pedal placement for comfort and efficiency ✅ Using the resistance shift lever and emergency stop Proper bike setup is essential for getting the best out of your ride—ensuring comfort, preventing injuries, and opti
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Not sure how to set up your indoor bike? Our partner Keiser Fitness UK are on hand as UK Master Trainer Hannah and Ethan take us through the steps. For more information and access to online classes, sign up to Everyone on demand today! https://www.everyoneactive.com/content-hub/memberships/everyone-on-demand/ | Everyone Active | Facebook
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