Drills to Improve your Knee Drive for Sprinting and Acceleration
Drills to Improve your Knee Drive for Sprinting and Acceleration
Apr 9, 2017
coreadvantage.com.au
The knee drill might look simple — but it’s one of the most powerful, versatile drills you can do. Whether you’re coming back from an injury or just working in a smaller space, this drill teaches you how to feel real power, timing, and whip — without ever needing to leave your knees. Here’s how you can mix it up 👇 Knee drill long toss: Try a parachute ball, weighted ball, or regular softball — it’s amazing how much you can build strength and intent from this position. Accuracy: Challenge yourse
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