112 reactions · 13 shares | Cardio before weights? ❌ Here’s why it’s...
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112 reactions · 13 shares | Cardio before weights? ❌ Here’s why it’s...
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FacebookBetter You Better Society
Doing cardio after lifting is one of the smartest ways to lose body fat without sacrificing your gains. 💡 When you lift first, your body uses up stored glycogen for energy — so by the time you start cardio, it taps directly into fat for fuel. 🔥 This helps tighten your waistline, improve endurance, and reveal the muscle definition you’ve been building in the gym. Don’t skip it if your goal is to get lean, snatched, and strong. 💪🏽✨ #BodyRecompJourney #SnatchedWaistGoals #GymGirlAesthetic #Card
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