If you want more power in the air, it’s not just avout getting stronger—it’s about training your body to produce force quickly. That means: 🔥 teaching your nervous system to fire faster 🔥 building elastic recoil (not constant tension) 🔥 lifting with intention, speed, and control 🔥 giving your joints the stability to handle dynamic work This is exactly why I built Spin Beats & Power—a 13-week strength power program designed to make your beats, spins, and tempo changes feel snappy, not scary.
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