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Diego Lopes earns a 2nd-round TKO win over Diego Lopes after connecting with a spinning elbow and ground-and -pound against the cage in the main event of #NocheUFC. For more UFC, sign up for ESPN+ http://espnplus.com/ufc/youtube Get the ESPN App: http://www.espn.com/espn/apps/espn Subscribe to ESPN on YouTube: http://es.pn/SUBSCRIBEtoYOUTUBE ...
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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