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Kipchoge 🇰🇪 wins marathon gold again 🥇! | Tokyo Replays
📺 Re-live ALL the incredible #Paris2024 action ️ https://go.olympics.com/watch Kenya’s defending champion from Rio 2016, Eliud Kipchoge, won the men's marathon at Tokyo 2020. The Kenyan runner, running in his fourth Olympics, crossed the finish line in Sapporo Odori Park in a time of two hours eight minutes and 38 seconds. 🥇 Eliud ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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