TAP™ Portable Plyo Mat
TAP™ Portable Plyo Mat
Feb 21, 2022
anytimebaseballsupply.com
Insanity: Max Interval Plyo (2009) - Movie
Insanity: Max Interval Plyo (2009) - Movie
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Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Plyometrics (especially for youth athletes) can be as simple as just checking all the boxes on a consistent basis ➡️ Ankle Dominant Leaps ➡️ Cyclic Hopping ➡️ Tuck Jumps ➡️ Deep Tier ➡️ Max effort reps (approach jumps or standing verts) For today’s workout here’s what we did: -Low intensity forward pogos 2x10yd -Low intensity forward hops 2x15yd each leg -Low intensity forward tuck jumps 2x10yd -High intensity forward pogos 2x6-8yds -High
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