A Beginner's Guide To Meditation - Learn How To Meditate | Goop
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A Beginner's Guide To Meditation - Learn How To Meditate | Goop
In this guided meditation, life coach Ryan Weiss explains how dropping out of the mind and into the body can help us detach from the busyness and noise of everyday life. Then Weiss walks us through a basic meditation, focusing on the breath in order to anchor the mind—a practice as useful for a first-time meditator as it is for anyone ...
55K viewsJan 30, 2020
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