Does Dancer's Pose (Shiva Natarajasana & its variations) make you go 😰 Try it like this!👇 Think about it like arming a bow and arrow🏹 Start with your knees together, you can hold your foot with your hand or with a strap if that's more accessible for you! Start to arm your bow and arrow by kicking your leg behind you until you feel some tension between your arm and your leg. Your opposite arm will reach up as you lift your chest to counter the action in your leg, then do it again! Kick your le
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