Natarajasana how to & drills
3:11
YouTubeSofia Xirotyri
Natarajasana how to & drills
🌀 Exploring the Dance Within 🌀 ⠀ Natarajasana — graceful, powerful, and deeply opening. Today’s flow breaks it down with some of my favorite prep poses: Anjaneyasana to open the hip flexors 🐶 Puppy Pose to melt the heart + lengthen the spine 💫 Natarajasana variations to build balance, strength & grace ⠀ These drills help ...
3 months ago
Shorts
Natarajasana, la postura del bailarín. Con aplicación de biomecánica. Yoga y Stretching.
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Natarajasana, la postura del bailarín. Con aplicación de biomecánica. Yoga y
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Natarajasana Benefits
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