The occiput, in simple terms, is the back of the head.The sub-occipital muscles are the muscles that insert in the occiput. These muscles can become tight, which can lead to headaches at the back of the head and even refer to the front, across the forehead. Do this stretch to stretch the occipital muscles! FOLLOW TO RELAX YOUR Body!#headache #stretch | Moore Wellness
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The occiput, in simple terms, is the back of the head.The sub-occipita…
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📚 Why the Occiput Matters More Than You Might Think The occiput—the bone at the base of the skull—forms the top of the spine and the gateway between the head and neck. Because of its location, even small restrictions in this area can influence how the surrounding joints and soft tissues move and function. When the occiput doesn’t move well, the body may compensate by: 🔹 Increasing tension in the neck and upper back 🔹 Altering head and shoulder posture 🔹 Placing extra demand on the muscles th
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