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Thought you saw an old guy smashing calisthenics yesterday? You did… but not quite how you think 💪 That 70 year old was actually Fitness First’s first ever OAPT, @demi.bars , showing that how young your body moves matters more than how old it looks. With able, Fitness First’s longevity-focused training platform, we’re helping people stay younger for longer by lowering their BioAge…through better recovery, balanced nutrition and mindset training. Age is just a number. Your BioAge is what really
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