How to Do Om Chanting Meditation (Om Ohm Aum Meditation)
3:00:29
How to Do Om Chanting Meditation (Om Ohm Aum Meditation)
Feb 28, 2014
yogalaff.com
Bodhi on Instagram: "OM — the primordial sound. A-U-M maps to waking, dreaming and deep sleep; the whole of consciousness and the silence beyond. Chanting OM calms the nervous system, sharpens attention, and soothes negative emotions — a simple bridge from the conscious mind into deeper layers of the subconscious. Fast om practice is very good for beginners. It brings very quick a state of Meditation. Tried for 10 minute continuously and stop and observe. You will see an amazing effect on your e
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