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Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
A full chest routine built on angles and tension. Start with underhand flies for upper chest and pec minor activation. Then switch to mid-level flies and keep the tension tight. Finish with decline flies for lower chest — step out, lean slightly, and squeeze hard #chestworkout #upperchest #cablefly #musclebuilding #gymtips Get my free book ...
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Replying to @Mercedes Gonzalez I will never not judge someone who thinks humanity has to be earned, and I will always pray that they never become powerful enough to affect people’s lives 🤷🏽‍♂️ #fafo #wealth #poverty
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