Patellofemoral Pain Syndrome
1:34:00
Patellofemoral Pain Syndrome
Feb 1, 2010
physio-pedia.com
Runner’s knee, or patellofemoral pain syndrome (PFPS), refers to pain in the front of the knee and around the kneecap. Despite common belief, running does not inherently cause knee pain, and research shows no link between running and conditions like arthritis. Instead, knee pain occurs when the load on the knee exceeds its capacity, often due to rapid mileage increases, weak supporting muscles, or poor movement patterns. The patellofemoral joint is built to handle significant forces, but overloa
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Patellofemoral Pain Syndrome (Runner's Knee)
Patellofemoral Pain Syndrome (Runner's Knee)
Apr 9, 2024
hopkinsmedicine.org
39K views · 427 reactions | Runner’s knee, also known as...
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39K views · 427 reactions | Runner’s knee, also known as...
23.6K views1 week ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition that causes pain at the front of the knee, often around or behind the kneecap. Although the patellofemoral joint is designed to handle high levels of force, issues arise when the load placed on the knee exceeds what it can currently tolerate. The first step in managing PFPS is load management — that means temporarily reducing or modifying the activities that aggravate your symptoms, giving the knee a chance to recover.
Runner’s knee, or patellofemoral pain syndrome (PFPS), is a comm…
87.2K views7 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,
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Symptoms of Runner’s Knee: Runner’s knee, medically known a…
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FacebookTape Lab
💥𝐏𝐚𝐭𝐞𝐥𝐥𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 𝐏𝐚𝐢𝐧💥 ——— 📚Patellofemoral joint pain syndrome (PFPS) describes a very common condition in which a person experiences pain just behind the kneecap. Pain associated with this condition is usually reproduced with activities that put more stress on the joint, such as running, climbing stairs, squatting or prolonged sitting. 🔎Successful treatment of this condition revolves around temporary behavior modification, such as reducing running mileage and avoiding perio
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💥𝐏𝐚𝐭𝐞𝐥𝐥𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 𝐏𝐚𝐢𝐧💥 ——— 📚Patellofemoral joint pain syndrome (PFPS) describes a ver…
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