The pelvic tilt… How can you use this amazing move and progress this exercise to build a stronger core? And why has this move received some hate in recent years? Let’s break down the pelvic tilt progression and when and how to use it! For more workout and nutrition tips, subscribe to my YouTube: --> https://youtu.be/ZgQaT1gAmlI | Redefining Strength

the gru posture, the shrimp posture… neither is cute but it’s all i notice 🥲🥲🥲 it’s not enough to just “stand straighter,” bc you gotta actually strengthen the stuff that holds you up! that’s what the mommy makeover course is designed to do! it’s focused on the shoulders, glutes, core & pelvic floor & total body mobility 💪 comment “mm course” & i’ll send you a link to pre-order for the lowest it’ll ever be 🤩 | Bad Yogi

CUTE BUT DANGEROUS ⤵️ What do you think of my old fancy lawyer shoes? I used to love them…but they didn’t love me back! Instead they helped give me plantar fasciitis, pelvic floor troubles & neck pain. I think everyone knows that high heels aren’t exactly good for us, but the real problem is that all the rest of our footwear is also pretty bad for our bodies. Yes, I’m talking about Converse and Hokas and Birkenstocks and all the other brands that don’t seem like they’re a problem. Although they’

676K views · 5.7K reactions | Improve your posture and fix anterior pelvic tilt with this easy daily stretch! Just a few minutes a day can make a big difference in how you stand, move, and feel. 律‍♂️✨#PostureCorrection #PelvicTiltFix #StretchDaily #HealthyBack #MobilityMatters | Physical Therapy Session | Facebook