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Get STRONG Save this to build casualty specific strength 💪 Building strength as a Firefighter is important. People are heavy and we need to train for that eventuality. The stronger we are the easier it is to move someone. However as Firefighters we rarely do one task in isolation. If we are moving a casualty, it’s after 60 long hard minutes on the tools in a RTC, or after searching a 2 bedroom house in hot physically and psychologically demanding conditions. In this workout you should be increa
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