Pilates Mat Class Exercises

🎥 Pilates Mat Flow for Beginners – Try This Sequence!

This short flow is taken from our full 20 Minute Pilates Mat Workout for Beginners – now on our channel! Build core strength Improve mobility and posture Perfect for beginners at home or in-studio 💬 Comment “YouTube” and we’ll send you the full video! 👆 Don’t forget to like, save, and share to keep moving with us! # ...

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